Tag: pain relief

Massage Therapy for Sciatica Relief

Within the lower back and sacral region of the human body lies the Sciatic nerve. It is made up of nerve bundle that consists of different nerve roots. This nerve bundle goes down to the lower leg passing through the thigh muscles. When the muscles tighten up, they may result in either severe or mild pain. In severe cases, the patient might be limited in movement or even might lose the capability to lie down. Seek to rule out other possible causes of pain. This could be spinal problems or age related degenerative disorders.

Causes of Sciatic pain

Sciatic pain can be associated with the following:

  • Facet Joint pains
  • Degenerative disc disease
  • Disc herniation
  • Sacroiliac joint dysfunction
  • Spinal stenosis of the lumbar
  • Spondylolisthesis

How does Sciatica manifest?

People suffering from sciatica will have difficulties in movement or coordination of the affected limb. Many people report lower back pain including the buttock region. Buttocks might also be numb. While there is a generalized weakness within the lower limb regions, this might be accompanied by pins and needles sensation.  Here is sciatica further explained.

Identification of the Right Massage Therapist

It is paramount to identify the right massage therapist. A search online will give a list of therapists available in your locality. A quick session with your Doctor is likely to result with a suggestion where to attend theses services. This is likely to save you a possibly endless search through the internet.

Establish what you want to achieve from these massage session. Look for a therapist who has experience and expertise in the area that you seek treatment especially those with training in neuromuscular therapy.

If your Doctor has not referred you to a specified therapist, ensure that whoever you choose is licensed by the relevant body or professional organization. This will ensure that the sciatic massage services you receive are of the highest quality.

Massage Therapy Process

The therapist will assess the whole buttock and back area. The therapist needs to find out if the piriformis is tight or normal. Application of constant pressure to the piriformis and gluteal muscles will lead them to relax and relieve of strain or spasms. Long and short strokes to the muscles are then applied.

Each patient is treated differently depending on the presenting symptoms. The therapist could at times apply gentle vibration to the sacrum and buttocks. Several sessions are usually needed to relieve sciatic pain. When the pain subsides, the massage can be done at home.

A small tennis ball is used during home therapies. This ball is placed in the middle of one buttock while the patient lies down and lets their weight settle on the ball.

The procedure is repeated on the other buttock. Sometimes the ball can be rolled over the gluteal muscle. Caution has to be taken to ensures bones are not hurt. If soreness creeps in, a warm towel can be applied over the area.

Advantages of Sciatic nerve Massage

Generally, nerve massage will help to boost the good hormones in your body. Dopamine, Serotonin, and Endorphins help to calm nerves. Apart from promoting healing and pain management, these hormones also make you feel generally better.

Americans are estimated to spend billions of dollars each year on sciatic pain management. Studies done on massage treatment for Sciatica pain have shown to reduce the use of pain drugs by a third. Massage therapy for sciatic pain is gaining momentum in the world and is likely to see a significant increase in the years to come.

5 Health Benefits of Massage Therapy

Massage therapy is an alternative form of health care which is sometimes met with skepticism. It’s often assumed that the positive effects from massage come from the placebo effect. Our bodies are created to respond well to massage due to our sensual nature. During massage therapy, it is necessary to plan at least an hour to allow time for conditioning your mind for relaxation. It is advisable to consult a massage therapist before massage therapy session. In the past massage was only known in health improvements. You can explore the many benefits of massage therapy.

Circulatory Issues

There are numerous problems related to circulatory issues such as aching and swelling. Massage helps a lot when these problems occur. This treatment option can be an effective way to work lactic acid from tired and aching muscles. Therapists are trained to apply equal pressure throughout the body on different parts. If you have never had a massage before you may feel a little discomfort. A recent study shows that massage can be applied to people suffering from osteoarthritis of the knee. Participating in a one-hour session was found to reduce both pain and stiffness for these patients. Circulation will improve when gentle kneading of muscles is carried out. In addition, blood flow is increased which in turn aid in healing and eliminating metabolic wastes.

Stress Relieving

If you agree, many of today’s illnesses are as a result of stress-related issues. Massage is known to reduce stress and can help in the building of white blood cells. This pampering treatment is known to make people feel better both emotionally and physically.

Posture

There are various issues which can result from improper body alignment. Poor posture can also wreak havoc on internal organs. You can also experience digestive problems as a result of not sitting straight. Painful pressure points and diminished breathing capacity are also known to result from poor posture. After massage therapy, the body will reposition itself naturally to assume the normal posture.

Flexibility Improvements

Massage therapy stimulates the production of natural lubricants between connective tissue which result in easier movements. This will allow a full-range use of motion to complete the highest level.

Boosting Immune System

Massage therapy is known decreasing cortisol hormones which result in a strengthened immune system. This also helps in sickness and disease prevention. The central theme is that it is a natural and drug-free way to stay healthy.

To unlock a healthier, stress-free, and energetic lifestyle you should explore these benefits yourself.